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Pilates zeroes in on your deepest abdominal muscles and the muscles along the spine with focused core conditioning. These evidence-based exercises build internal corset strength that traditional crunches simply cannot replicate.

What people often refer to as “toning” is actually a combination of building muscle and reducing body fat to give the appearance of more defined muscles.

Our classes welcome men and women aged 18-55 hoping to regain or improve their active lifestyles. We cater to everyone from high school and college athletes to weekend warriors and adults trying to exercise for the first time. Pilates is low-impact and customizable for your individual needs, making it possible to see results regardless of your age, injuries, or current abilities.

So, instead of making you bulkier, Pilates tones your body by building lean, functional muscle and improving the overall shape of your body.

Contact us today to schedule your first Pilates session and take ownership of your fitness, mobility, and overall well-being through the life-changing magic of Pilates!

Strength training exercises help build muscle mass, while reducing overall body fat through a combination of a healthy diet and cardio exercises, can make muscles appear more toned.

In choosing exercise, activities that increase your heart rate and get you out of breath are more effective at helping weight loss.

If you’re new to Pilates, aim for 2-3 times a week to start and gradually increase as you become more comfortable with the exercises (5). If you have specific areas of your body that you want to tone, consider targeting those muscles more frequently within your weekly routine.

This allowed me to experience various styles of high-level conditioning. Working with fighters I was able to experiment with and develop real-world functional conditioning programs and hybrid-style strength movements using body weight, kettlebell, and other functional implements.

Strengthening exercise to increase the amount of muscle you have is also valuable, since muscle tissue uses more energy than fat.

Pilates can be a valuable tool in this journey towards toned muscles, as it helps build muscle mass and can improve overall body strength.

​While studying and developing functional strength methodologies, I  was introduced to The Pilates Method. This was a truly eye-opening experience. After a couple of months of working with a classical Pilates teacher, I was amazed at how my body felt, looked, and responded to all other activities.

Slow down the pace and target muscle toning and lakeshore fitness center muskegon lengthening. Power Tower uses the tower springs, a stable mat, and Pilates accessories to incorporate flexibility with a gentler approach to your BODYBAR workout.

Unlike workouts that isolate just one area or rely on heavy weights, Pilates uses controlled resistance and intentional movement to engage muscles deeply and evenly. The result? Better posture, more definition, and a stronger, more stable body overall.